Duccio Tessadri v3000m/r...6 row
12,000m
Meters
49:31.0
Time
2:03.7
Pace
770
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 49:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 89 |
April 21, 2017 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.0 | 12,000m | 2:03.7 | 184 | 934 | 20 | 153 |
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 22 | 154 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 18 | 150 |
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 22 | 159 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 18 | 153 |
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 22 | 161 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 18 | 155 |
| r0m |
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Workout Graph
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