Duccio Tessadri v4000m/r...3 row
9,000m
Meters
36:50.3
Time
2:02.7
Pace
583
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:50.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 89 |
April 24, 2017 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.3 | 9,000m | 2:02.7 | 189 | 950 | 22 | 150 |
| 16:43.5 | 4,000m | 2:05.4 | 177 | 910 | 20 | 151 |
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 22 | 158 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 24 | 162 |
| r0m |
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Workout Graph
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