Duccio Tessadri v2000m/r...6 row
12,000
Meters
49:49.2
Time
2:04.5
Pace
765
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 49:49.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 88 |
April 26, 2017 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.2 | 12,000 | 2:04.5 | 181 | 921 | 21 | 152 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 904 | 20 | 147 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 26 | 161 |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 904 | 20 | 154 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 24 | 163 |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 903 | 20 | 159 |
| 12:56.6 | 3,000 | 2:09.4 | 161 | 852 | 19 | 154 |
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Workout Graph
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