Duccio Tessadri 4x2000m/3:00r row
8,000m
Meters
30:53.5
Time
1:55.8
Pace
552
Calories
142
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 42:53.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 92 |
April 30, 2017 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.5 | 8,000m | 1:55.8 | 225 | 1074 | 26 | 142 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 154 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 159 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 161 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 162 |
| r74m |
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Workout Graph
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