Duccio Tessadri v4000m/r...3 row
12,000m
Meters
49:29.2
Time
2:03.7
Pace
771
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 49:29.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 88 |
May 10, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.2 | 12,000m | 2:03.7 | 185 | 936 | 21 | 153 |
| 16:21.5 | 4,000m | 2:02.6 | 190 | 952 | 22 | 154 |
| 16:10.0 | 4,000m | 2:01.2 | 196 | 975 | 23 | 162 |
| 16:57.8 | 4,000m | 2:07.2 | 170 | 884 | 20 | 159 |
| r0m |
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Workout Graph
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