Duccio Tessadri 3x4000m/3:00r row
12,000m
Meters
47:57.8
Time
1:59.9
Pace
798
Calories
151
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 56:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 88 |
May 12, 2017 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.8 | 12,000m | 1:59.9 | 203 | 998 | 24 | 151 |
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 158 |
| 15:46.2 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 163 |
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 22 | 157 |
| r34m |
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Workout Graph
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