Duccio Tessadri v4000m/3:00r...3 row
12,000m
Meters
47:51.3
Time
1:59.6
Pace
798
Calories
148
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 56:51.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 88 |
May 19, 2017 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:51.3 | 12,000m | 1:59.6 | 204 | 1003 | 24 | 148 | |
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 24 | 154 | |
| r: 3:00 | 23m | ||||||
| 15:57.3 | 4,000m | 1:59.6 | 204 | 1002 | 24 | 159 | |
| r: 3:00 | 22m | ||||||
| 15:56.7 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 160 | |
| r: 3:00 | 12m | ||||||
| r57m |
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Workout Graph
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