Duccio Tessadri 10x1000m/1:00r row
10,000m
Meters
38:56.0
Time
1:56.8
Pace
680
Calories
150
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,145m |
| Overall Time | 48:56.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 89 |
May 23, 2017 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.0 | 10,000m | 1:56.8 | 220 | 1055 | 26 | 150 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 154 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 157 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 161 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 161 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 160 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 163 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 164 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 164 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 165 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 166 |
| r145m |
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Workout Graph
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