Duccio Tessadri 10x1000m/0:30r row
10,000m
Meters
41:34.5
Time
2:04.7
Pace
630
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,163m |
| Overall Time | 46:34.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 87 |
June 10, 2017 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.5 | 10,000m | 2:04.7 | 180 | 920 | 18 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 147 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 150 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 155 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 156 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 158 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 159 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 160 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 18 | 161 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 18 | 162 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 18 | 163 |
| r163m |
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Workout Graph
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