Duccio Tessadri v1200m/2:56r...6 row
7,200m
Meters
28:03.0
Time
1:56.8
Pace
492
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 7,287m |
| Overall Time | 44:47.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 86 |
June 29, 2017 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.0 | 7,200m | 1:56.8 | 219 | 1054 | 25 | ||
| 4:40.9 | 1,200m | 1:57.0 | 218 | 1051 | 25 | 152 | |
| r: 2:56 | 11m | ||||||
| 4:40.7 | 1,200m | 1:56.9 | 219 | 1052 | 26 | ||
| r: 3:30 | 8m | ||||||
| 4:39.9 | 1,200m | 1:56.6 | 221 | 1059 | 26 | 158 | |
| r: 3:01 | 12m | ||||||
| 4:40.5 | 1,200m | 1:56.8 | 219 | 1054 | 26 | 160 | |
| r: 3:06 | 28m | ||||||
| 4:40.4 | 1,200m | 1:56.8 | 219 | 1055 | 26 | 161 | |
| r: 3:09 | 11m | ||||||
| 4:40.6 | 1,200m | 1:56.9 | 219 | 1053 | 26 | 162 | |
| r: 1:02 | 17m | ||||||
| r87m |
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Workout Graph
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