Duccio Tessadri 4x1000m/4:00r row
4,000m
Meters
14:51.0
Time
1:51.3
Pace
288
Calories
126
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 30:51.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 86 |
July 09, 2017 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 4,000m | 1:51.3 | 253 | 1171 | 30 | 126 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 30 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 30 | 167 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 30 | 168 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 | 169 |
| r40m |
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Workout Graph
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