Duccio Tessadri 8x750m/1:00r row
6,000m
Meters
22:54.8
Time
1:54.5
Pace
419
Calories
158
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 30:54.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 86 |
July 10, 2017 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 6,000m | 1:54.5 | 233 | 1101 | 26 | 158 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 26 | 146 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 26 | 152 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 26 | 155 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 26 | 157 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 26 | 160 |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 26 | 162 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 26 | 164 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 30 | 171 |
| r161m |
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Workout Graph
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