Duccio Tessadri v4000m/2:00r...3 row
12,000m
Meters
50:21.2
Time
2:05.8
Pace
757
Calories
151
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 56:21.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 86 |
July 23, 2017 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:21.2 | 12,000m | 2:05.8 | 175 | 903 | 20 | 151 | |
| 17:07.3 | 4,000m | 2:08.4 | 165 | 868 | 18 | 144 | |
| r: 2:00 | 12m | ||||||
| 16:46.8 | 4,000m | 2:05.8 | 176 | 904 | 20 | 154 | |
| r: 2:00 | 16m | ||||||
| 16:27.1 | 4,000m | 2:03.3 | 186 | 941 | 22 | 156 | |
| r: 2:00 | 16m | ||||||
| r44m |
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Workout Graph
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