Duccio Tessadri 9000m row
9,000m
Meters
37:05.6
Time
2:03.6
Pace
577
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 86 |
July 24, 2017 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.6 | 9,000m | 2:03.6 | 185 | 937 | 22 | 147 |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 18 | 132 |
| 6:04.3 | 3,000m | 2:01.4 | 195 | 972 | 24 | 143 |
| 6:25.1 | 4,500m | 2:08.3 | 165 | 869 | 18 | 140 |
| 5:56.6 | 6,000m | 1:58.8 | 208 | 1017 | 26 | 156 |
| 6:25.2 | 7,500m | 2:08.4 | 165 | 869 | 18 | 150 |
| 5:49.1 | 9,000m | 1:56.3 | 222 | 1064 | 28 | 164 |
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Workout Graph
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