Duccio Tessadri v2000m/4:00r...4 row
8,000m
Meters
32:10.3
Time
2:00.6
Pace
526
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 48:10.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 86 |
July 13, 2017 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:10.3 | 8,000m | 2:00.6 | 199 | 985 | 23 | 154 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 20 | 145 | |
| r: 4:00 | 14m | ||||||
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 22 | 151 | |
| r: 4:00 | 17m | ||||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 24 | 158 | |
| r: 4:00 | 19m | ||||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 26 | 165 | |
| r: 4:00 | 14m | ||||||
| r64m |
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Workout Graph
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