Duccio Tessadri v3000m/3:00r...4 row
8,206m
Meters
32:52.6
Time
2:00.1
Pace
406
Calories
116
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 47:52.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 86 |
July 27, 2017 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:52.6 | 8,206m | 2:00.1 | 202 | 993 | 26 | 116 | |
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 26 | 153 | |
| r: 3:00 | 24m | ||||||
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 28 | 162 | |
| r: 3:00 | 10m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 | ||
| r: 9:00 | 18m | ||||||
| 9:20.0 | 2,206m | 2:06.9 | 171 | 889 | 20 | 152 | |
| r52m |
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Workout Graph
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