Duccio Tessadri v5000m/2:00r...2 row
10,000m
Meters
42:07.2
Time
2:06.3
Pace
628
Calories
161
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 46:07.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 85 |
August 04, 2017 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.2 | 10,000m | 2:06.3 | 173 | 897 | 20 | 161 | |
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 20 | 155 | |
| r: 2:00 | 24m | ||||||
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 20 | 168 | |
| r: 2:00 | 9m | ||||||
| r33m |
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Workout Graph
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