Duccio Tessadri v20:00/2:00r...3 row
13,562m
Meters
1:00:00.0
Time
2:12.7
Pace
814
Calories
149
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,589m |
| Overall Time | 1:05:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 15 |
| Stroke Count | 907 |
| Drag Factor | 85 |
August 10, 2017 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,562m | 2:12.7 | 150 | 815 | 15 | 149 | |
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 14 | 138 | |
| r: 2:00 | 20m | ||||||
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 15 | 152 | |
| r: 3:00 | 7m | ||||||
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 16 | 157 | |
| r27m |
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Workout Graph
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