Duccio Tessadri 8x5:00/3:00r row
9,962m
Meters
40:00.0
Time
2:00.4
Pace
656
Calories
95
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 1:04:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 87 |
August 13, 2017 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,962m | 2:00.4 | 200 | 989 | 20 | 95 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 152 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 153 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 152 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 153 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 154 |
| r134m |
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Workout Graph
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