Duccio Tessadri 4x2000m/4:00r row
8,000m
Meters
31:38.0
Time
1:58.6
Pace
538
Calories
84
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 47:38.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 87 |
August 16, 2017 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.0 | 8,000m | 1:58.6 | 210 | 1021 | 21 | 84 |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 22 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 22 | |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 20 | 169 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 20 | 169 |
| r47m |
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Workout Graph
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