Duccio Tessadri 4x3000m/3:00r row
12,000m
Meters
49:55.4
Time
2:04.8
Pace
764
Calories
160
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 1:01:55.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 86 |
August 18, 2017 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.4 | 12,000m | 2:04.8 | 180 | 919 | 18 | 160 |
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 18 | 154 |
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 18 | 160 |
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 18 | 164 |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 18 | 165 |
| r36m |
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Workout Graph
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