Duccio Tessadri v5000m/3:00r...2 row
10,000m
Meters
42:31.1
Time
2:07.5
Pace
628
Calories
141
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 48:31.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 87 |
August 22, 2017 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:31.1 | 10,000m | 2:07.5 | 169 | 880 | 19 | 141 | |
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 14 | 124 | |
| r: 3:00 | 18m | ||||||
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 24 | 158 | |
| r: 3:00 | 9m | ||||||
| r27m |
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Workout Graph
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