Duccio Tessadri 2x2500m/2:30r row
5,000m
Meters
20:05.0
Time
2:00.5
Pace
330
Calories
160
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 25:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 87 |
August 24, 2017 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,000m | 2:00.5 | 200 | 988 | 20 | 160 |
| 10:02.5 | 2,500m | 2:00.5 | 200 | 988 | 20 | 158 |
| 10:02.5 | 2,500m | 2:00.5 | 200 | 988 | 20 | 163 |
| r439m |
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Workout Graph
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