Duccio Tessadri v4000m/2:00r...6 row
9,372m
Meters
38:52.4
Time
2:04.4
Pace
591
Calories
103
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,424m |
| Overall Time | 50:52.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 86 |
August 31, 2017 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.4 | 9,372m | 2:04.4 | 182 | 925 | 22 | 103 | |
| 18:05.6 | 4,000m | 2:15.7 | 140 | 782 | 14 | ||
| r: 2:00 | 7m | ||||||
| 5:02.2 | 1,300m | 1:56.2 | 223 | 1067 | 24 | 157 | |
| r: 2:00 | 3m | ||||||
| 5:01.5 | 1,300m | 1:55.9 | 224 | 1072 | 24 | ||
| r: 2:00 | 23m | ||||||
| 5:01.8 | 1,300m | 1:56.0 | 224 | 1070 | 24 | 162 | |
| r: 2:00 | 3m | ||||||
| 5:01.1 | 1,300m | 1:55.8 | 225 | 1075 | 24 | 164 | |
| r: 2:00 | 16m | ||||||
| 0:40.3 | 173m | 1:56.4 | 222 | 1062 | 24 | 136 | |
| r: 2:00 | 0m | ||||||
| r52m |
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Workout Graph
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