Duccio Tessadri v4000m/4:00r...3 row
7,772m
Meters
32:34.2
Time
2:05.7
Pace
375
Calories
159
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,803m |
| Overall Time | 44:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 91 |
August 30, 2017 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.2 | 7,772m | 2:05.7 | 176 | 906 | 21 | 159 | |
| 18:05.5 | 4,000m | 2:15.6 | 140 | 782 | 14 | 140 | |
| r: 4:00 | 16m | ||||||
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 168 | |
| r: 4:00 | 15m | ||||||
| 6:51.1 | 1,773m | 1:55.9 | 225 | 1073 | 24 | 170 | |
| r: 4:00 | 0m | ||||||
| r31m |
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Workout Graph
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