Duccio Tessadri 3000m row
3,000
Meters
13:34.0
Time
2:15.6
Pace
175
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 14 |
| Stroke Count | 191 |
| Drag Factor | 86 |
September 02, 2017 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.0 | 3,000 | 2:15.6 | 140 | 773 | 175 | 14 | 129 |
| 2:43.4 | 600 | 2:16.1 | 139 | 771 | 35 | 14 | 126 |
| 2:42.6 | 1,200 | 2:15.5 | 141 | 774 | 35 | 14 | 128 |
| 2:42.8 | 1,800 | 2:15.6 | 140 | 773 | 35 | 14 | 132 |
| 2:42.5 | 2,400 | 2:15.4 | 141 | 775 | 35 | 14 | 131 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 774 | 35 | 14 | 132 |
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Workout Graph
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