Duccio Tessadri 3000m row
3,000m
Meters
13:34.2
Time
2:15.7
Pace
175
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 14 |
| Stroke Count | 193 |
| Drag Factor | 87 |
September 04, 2017 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 14 | 123 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 14 | 118 |
| 2:42.8 | 1,200m | 2:15.6 | 140 | 782 | 14 | 124 |
| 2:43.0 | 1,800m | 2:15.8 | 140 | 780 | 14 | 123 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 14 | 125 |
| 2:42.9 | 3,000m | 2:15.7 | 140 | 781 | 14 | 127 |
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Workout Graph
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