Duccio Tessadri v15:00/3:00r...4 row
16,250m
Meters
1:10:00.0
Time
2:09.2
Pace
1002
Calories
114
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,302m |
| Overall Time | 1:22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 1145 |
| Drag Factor | 87 |
September 05, 2017 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,250m | 2:09.2 | 162 | 858 | 16 | 114 | |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 14 | ||
| r: 3:00 | 19m | ||||||
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 18 | 157 | |
| r: 3:00 | 13m | ||||||
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 14 | 141 | |
| r: 3:00 | 10m | ||||||
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 18 | 158 | |
| r: 3:00 | 10m | ||||||
| r52m |
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Workout Graph
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