Duccio Tessadri v3000m/3:00r...7 row
10,500m
Meters
43:09.1
Time
2:03.2
Pace
679
Calories
152
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,596m |
| Overall Time | 1:04:09.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 87 |
September 08, 2017 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:09.1 | 10,500m | 2:03.2 | 187 | 942 | 20 | 152 | |
| 13:34.4 | 3,000m | 2:15.7 | 140 | 781 | 14 | 130 | |
| r: 3:00 | 4m | ||||||
| 5:01.2 | 1,250m | 2:00.4 | 200 | 988 | 20 | 150 | |
| r: 3:00 | 11m | ||||||
| 4:55.0 | 1,250m | 1:58.0 | 213 | 1033 | 22 | 156 | |
| r: 3:00 | 15m | ||||||
| 5:01.3 | 1,250m | 2:00.5 | 200 | 988 | 20 | 154 | |
| r: 3:00 | 21m | ||||||
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 24 | 160 | |
| r: 3:00 | 15m | ||||||
| 5:01.2 | 1,250m | 2:00.4 | 200 | 988 | 20 | 156 | |
| r: 3:00 | 15m | ||||||
| 4:46.0 | 1,250m | 1:54.4 | 234 | 1104 | 26 | 162 | |
| r: 3:00 | 15m | ||||||
| r96m |
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Workout Graph
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