Duccio Tessadri v5000m/2:00r...2 row
5,983m
Meters
26:26.6
Time
2:12.5
Pace
294
Calories
153
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 30:26.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 88 |
September 13, 2017 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.6 | 5,983m | 2:12.5 | 150 | 816 | 19 | 153 | |
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 14 | 144 | |
| r: 2:00 | 12m | ||||||
| 3:49.7 | 984m | 1:56.7 | 220 | 1057 | 25 | 162 | |
| r: 2:00 | 0m | ||||||
| r12m |
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Workout Graph
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