Duccio Tessadri 2x5000m/3:00r row
10,000m
Meters
45:14.3
Time
2:15.7
Pace
588
Calories
148
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 51:14.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 14 |
| Stroke Count | 642 |
| Drag Factor | 90 |
September 15, 2017 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.3 | 10,000m | 2:15.7 | 140 | 781 | 14 | 148 |
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 14 | 145 |
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 14 | 152 |
| r19m |
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Workout Graph
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