Duccio Tessadri v3000m/3:00r...4 row
12,000m
Meters
51:12.9
Time
2:08.0
Pace
748
Calories
118
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:03:12.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 88 |
September 21, 2017 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:12.9 | 12,000m | 2:08.0 | 167 | 873 | 17 | 118 | |
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 14 | ||
| r: 3:00 | 15m | ||||||
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 20 | 160 | |
| r: 3:00 | 28m | ||||||
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 14 | 149 | |
| r: 3:00 | 11m | ||||||
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 20 | 165 | |
| r: 3:00 | 14m | ||||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.