Duccio Tessadri v4500m/3:30r...3 row
13,500m
Meters
1:01:02.6
Time
2:15.6
Pace
795
Calories
95
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,531m |
| Overall Time | 1:11:32.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 14 |
| Stroke Count | 864 |
| Drag Factor | 89 |
September 28, 2017 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:02.6 | 13,500m | 2:15.6 | 140 | 782 | 14 | 95 | |
| 20:21.1 | 4,500m | 2:15.6 | 140 | 782 | 14 | ||
| r: 3:30 | 18m | ||||||
| 20:21.1 | 4,500m | 2:15.6 | 140 | 782 | 14 | 142 | |
| r: 3:30 | 8m | ||||||
| 20:20.4 | 4,500m | 2:15.6 | 140 | 783 | 14 | 145 | |
| r: 3:30 | 5m | ||||||
| r31m |
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Workout Graph
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