Duccio Tessadri v3750m/2:00r...5 row

11,250m

Meters

48:12.3

Time

2:08.5

Pace

703

Calories

124

Heart Rate

Rest Distance54m
Rest Time10:00.0
Overall Distance11,304m
Overall Time58:12.3
Average Watts165
Calories Per Hour867
Stroke Rate21
Stroke Count842
Drag Factor88

October 02, 2017 23:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:12.3 11,250m 2:08.5 165 867 21 124
16:57.6 3,750m 2:15.6 140 782 14 138
r: 2:00 5m
4:45.9 1,250m 1:54.3 234 1105 26
r: 2:00 14m
4:45.7 1,250m 1:54.2 235 1107 26 168
r: 2:00 11m
4:45.6 1,250m 1:54.2 235 1107 26 169
r: 2:00 8m
16:57.5 3,750m 2:15.6 140 782 14 148
r: 2:00 16m
r54m

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Workout Graph

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