Duccio Tessadri v3750m/2:00r...5 row
11,250m
Meters
48:12.3
Time
2:08.5
Pace
703
Calories
124
Heart Rate
Rest Distance | 54m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,304m |
Overall Time | 58:12.3 |
Average Watts | 165 |
---|---|
Calories Per Hour | 867 |
Stroke Rate | 21 |
Stroke Count | 842 |
Drag Factor | 88 |
October 02, 2017 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
48:12.3 | 11,250m | 2:08.5 | 165 | 867 | 21 | 124 | |
16:57.6 | 3,750m | 2:15.6 | 140 | 782 | 14 | 138 | |
r: 2:00 | 5m | ||||||
4:45.9 | 1,250m | 1:54.3 | 234 | 1105 | 26 | ||
r: 2:00 | 14m | ||||||
4:45.7 | 1,250m | 1:54.2 | 235 | 1107 | 26 | 168 | |
r: 2:00 | 11m | ||||||
4:45.6 | 1,250m | 1:54.2 | 235 | 1107 | 26 | 169 | |
r: 2:00 | 8m | ||||||
16:57.5 | 3,750m | 2:15.6 | 140 | 782 | 14 | 148 | |
r: 2:00 | 16m | ||||||
r54m |
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Workout Graph
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