Duccio Tessadri v12:00/2:00r...10 row
11,611m
Meters
48:00.0
Time
2:04.0
Pace
752
Calories
158
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,766m |
| Overall Time | 1:08:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 88 |
October 06, 2017 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,611m | 2:04.0 | 183 | 931 | 23 | 158 | |
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 14 | 138 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 160 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 162 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 162 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 163 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 164 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 163 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 163 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 162 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 14 | 146 | |
| r: 2:00 | 5m | ||||||
| r155m |
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Workout Graph
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