Duccio Tessadri v3500m/4:00r...6 row
14,000m
Meters
59:00.7
Time
2:06.4
Pace
887
Calories
105
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,059m |
| Overall Time | 1:23:00.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 89 |
October 10, 2017 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.7 | 14,000m | 2:06.4 | 173 | 895 | 20 | 105 | |
| 15:50.1 | 3,500m | 2:15.7 | 140 | 781 | 14 | ||
| r: 4:00 | 6m | ||||||
| 7:01.6 | 1,750m | 2:00.4 | 200 | 989 | 20 | 157 | |
| r: 4:00 | 11m | ||||||
| 6:52.7 | 1,750m | 1:57.9 | 213 | 1034 | 22 | ||
| r: 4:00 | 16m | ||||||
| 6:45.8 | 1,750m | 1:55.9 | 225 | 1072 | 24 | 163 | |
| r: 4:00 | 6m | ||||||
| 6:40.6 | 1,750m | 1:54.4 | 233 | 1103 | 26 | 166 | |
| r: 4:00 | 10m | ||||||
| 15:49.8 | 3,500m | 2:15.6 | 140 | 782 | 14 | 145 | |
| r: 4:00 | 10m | ||||||
| r59m |
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Workout Graph
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