Duccio Tessadri v20:00/3:00r...4 row
17,683m
Meters
1:20:00.0
Time
2:15.7
Pace
1040
Calories
102
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,723m |
| Overall Time | 1:32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 14 |
| Stroke Count | 1131 |
| Drag Factor | 89 |
October 15, 2017 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,683m | 2:15.7 | 140 | 781 | 14 | 102 | |
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 14 | 135 | |
| r: 3:00 | 20m | ||||||
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 14 | 140 | |
| r: 3:00 | 14m | ||||||
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 14 | ||
| r: 3:00 | 3m | ||||||
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 14 | 136 | |
| r: 3:00 | 3m | ||||||
| r40m |
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Workout Graph
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