Duccio Tessadri v3000m/3:00r...7 row
13,000m
Meters
54:17.2
Time
2:05.2
Pace
831
Calories
155
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,101m |
| Overall Time | 1:15:17.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 89 |
October 16, 2017 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:17.2 | 13,000m | 2:05.2 | 178 | 912 | 20 | 155 | |
| 13:34.3 | 3,000m | 2:15.7 | 140 | 781 | 14 | 132 | |
| r: 3:00 | 6m | ||||||
| 5:29.9 | 1,400m | 1:57.8 | 214 | 1036 | 22 | 156 | |
| r: 3:00 | 14m | ||||||
| 5:24.2 | 1,400m | 1:55.7 | 225 | 1076 | 24 | 163 | |
| r: 3:00 | 17m | ||||||
| 5:20.3 | 1,400m | 1:54.3 | 234 | 1104 | 26 | 166 | |
| r: 3:00 | 18m | ||||||
| 5:24.4 | 1,400m | 1:55.8 | 225 | 1074 | 24 | 164 | |
| r: 3:00 | 14m | ||||||
| 5:29.7 | 1,400m | 1:57.7 | 214 | 1037 | 22 | 163 | |
| r: 3:00 | 11m | ||||||
| 13:34.4 | 3,000m | 2:15.7 | 140 | 781 | 14 | 141 | |
| r: 3:00 | 21m | ||||||
| r101m |
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Workout Graph
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