Duccio Tessadri 3x1500m/5:00r row
4,500m
Meters
17:28.6
Time
1:56.5
Pace
308
Calories
164
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 32:28.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 88 |
December 08, 2017 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,500m | 1:56.5 | 221 | 1061 | 25 | 164 |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 25 | 162 |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 25 | 165 |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 27 | 166 |
| r564m |
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Workout Graph
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