Duccio Tessadri 8x500m/3:30r row
4,000m
Meters
14:31.3
Time
1:48.9
Pace
296
Calories
162
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 42:31.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 91 |
December 06, 2017 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 4,000m | 1:48.9 | 271 | 1232 | 28 | 162 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 163 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 162 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 163 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 163 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 162 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 163 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 163 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 162 |
| r140m |
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Workout Graph
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