Duccio Tessadri 5x800m/4:00r row
4,000m
Meters
14:58.9
Time
1:52.3
Pace
285
Calories
167
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 34:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 89 |
December 01, 2017 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000m | 1:52.3 | 247 | 1149 | 28 | 167 |
| 2:59.6 | 800m | 1:52.2 | 247 | 1151 | 27 | 162 |
| 2:59.4 | 800m | 1:52.1 | 248 | 1154 | 28 | 167 |
| 2:59.9 | 800m | 1:52.4 | 246 | 1147 | 28 | 167 |
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 28 | 170 |
| 3:00.3 | 800m | 1:52.6 | 245 | 1141 | 29 | 170 |
| r79m |
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Workout Graph
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