Duccio Tessadri 4x750m/3:00r row
3,000m
Meters
11:14.5
Time
1:52.4
Pace
213
Calories
123
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 23:14.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 89 |
November 26, 2017 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000m | 1:52.4 | 246 | 1147 | 28 | 123 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 29 | 166 |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 30 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 27 | 162 |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 27 | 164 |
| r56m |
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Workout Graph
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