Duccio Tessadri v500m/r...16 row
10,513
Meters
43:50.7
Time
2:05.1
Pace
664
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,513 |
| Overall Time | 43:50.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 88 |
November 19, 2017 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.7 | 10,513 | 2:05.1 | 179 | 908 | 24 | 158 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | 149 |
| 3:30.0 | 815 | 2:08.8 | 164 | 857 | 22 | 146 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 160 |
| 3:30.0 | 815 | 2:08.8 | 164 | 857 | 23 | 151 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 162 |
| 3:30.0 | 815 | 2:08.8 | 164 | 857 | 23 | 152 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 164 |
| 3:30.0 | 815 | 2:08.8 | 164 | 857 | 22 | 153 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 166 |
| 3:30.0 | 815 | 2:08.8 | 164 | 857 | 22 | 156 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 165 |
| 3:30.0 | 815 | 2:08.8 | 164 | 857 | 22 | 157 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | 168 |
| 3:30.0 | 814 | 2:08.9 | 163 | 857 | 22 | 160 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 168 |
| 3:30.0 | 815 | 2:08.8 | 164 | 857 | 22 | 160 |
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Workout Graph
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