Duccio Tessadri 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
425
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 89 |
November 09, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 425 | 22 | 156 |
| 3:45.0 | 868 | 2:09.6 | 161 | 853 | 53 | 22 | 146 |
| 7:30.0 | 872 | 2:09.0 | 163 | 860 | 53 | 23 | 155 |
| 11:15.0 | 871 | 2:09.1 | 162 | 859 | 53 | 23 | 155 |
| 15:00.0 | 872 | 2:09.0 | 163 | 860 | 53 | 23 | 157 |
| 18:45.0 | 875 | 2:08.5 | 165 | 866 | 54 | 23 | 158 |
| 22:30.0 | 867 | 2:09.7 | 160 | 851 | 53 | 23 | 159 |
| 26:15.0 | 869 | 2:09.4 | 161 | 855 | 53 | 22 | 161 |
| 30:00.0 | 868 | 2:09.6 | 161 | 853 | 53 | 23 | 160 |
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Workout Graph
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