Duccio Tessadri v1600m/r...5 row
8,000m
Meters
33:26.4
Time
2:05.4
Pace
504
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:26.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 87 |
December 11, 2017 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.4 | 8,000m | 2:05.4 | 177 | 910 | 21 | 155 |
| 6:47.6 | 1,600m | 2:07.3 | 169 | 882 | 20 | 148 |
| 6:39.7 | 1,600m | 2:04.9 | 180 | 918 | 22 | 152 |
| 6:31.7 | 1,600m | 2:02.4 | 191 | 956 | 24 | 159 |
| 6:39.6 | 1,600m | 2:04.8 | 180 | 918 | 22 | 158 |
| 6:47.8 | 1,600m | 2:07.4 | 169 | 882 | 20 | 158 |
| r0m |
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Workout Graph
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