Duccio Tessadri 9000m row
9,000m
Meters
37:31.3
Time
2:05.0
Pace
568
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 91 |
December 19, 2017 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.3 | 9,000m | 2:05.0 | 179 | 915 | 20 | 159 |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 18 | 142 |
| 3:12.6 | 1,500m | 2:08.4 | 165 | 869 | 18 | 148 |
| 3:12.7 | 2,250m | 2:08.4 | 165 | 868 | 18 | 150 |
| 3:05.1 | 3,000m | 2:03.4 | 186 | 941 | 22 | 156 |
| 3:05.1 | 3,750m | 2:03.4 | 186 | 941 | 22 | 161 |
| 2:57.5 | 4,500m | 1:58.3 | 211 | 1026 | 26 | 167 |
| 3:12.6 | 5,250m | 2:08.4 | 165 | 869 | 18 | 159 |
| 3:12.6 | 6,000m | 2:08.4 | 165 | 869 | 18 | 162 |
| 3:12.6 | 6,750m | 2:08.4 | 165 | 869 | 18 | 164 |
| 3:05.0 | 7,500m | 2:03.3 | 187 | 942 | 22 | 167 |
| 3:05.1 | 8,250m | 2:03.4 | 186 | 941 | 22 | 167 |
| 2:57.7 | 9,000m | 1:58.4 | 211 | 1024 | 26 | 173 |
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Workout Graph
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