Duccio Tessadri v1:00/1:00r...3 row
1,074m
Meters
3:50.3
Time
1:47.2
Pace
64
Calories
145
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 9:50.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 91 |
December 21, 2017 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.3 | 1,074m | 1:47.2 | 284 | 1277 | 30 | 145 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 127 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 161 | |
| r: 2:00 | 16m | ||||||
| 0:50.3 | 229m | 1:49.8 | 264 | 1209 | 29 | 148 | |
| r: 3:00 | 0m | ||||||
| r27m |
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Workout Graph
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