Duccio Tessadri 4x2000m/2:00r row
8,000m
Meters
35:50.5
Time
2:14.4
Pace
476
Calories
147
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,298m |
| Overall Time | 43:50.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 574 |
| Drag Factor | 89 |
February 08, 2018 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.5 | 8,000m | 2:14.4 | 144 | 796 | 16 | 147 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 14 | 135 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 14 | 139 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 18 | 155 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 18 | 159 |
| r1,298m |
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Workout Graph
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