Duccio Tessadri v3000m/3:00r...3 row
8,222m
Meters
36:08.4
Time
2:11.8
Pace
418
Calories
111
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 45:08.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 88 |
February 07, 2018 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.4 | 8,222m | 2:11.8 | 153 | 825 | 18 | 111 | |
| 13:56.6 | 3,000m | 2:19.4 | 129 | 744 | 14 | ||
| r: 3:00 | 20m | ||||||
| 17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 18 | 163 | |
| r: 3:00 | 16m | ||||||
| 4:56.6 | 1,222m | 2:01.3 | 196 | 973 | 22 | 172 | |
| r: 3:00 | 0m | ||||||
| r36m |
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Workout Graph
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