Duccio Tessadri v15:00/3:00r...4 row
13,409m
Meters
1:00:00.0
Time
2:14.2
Pace
799
Calories
155
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,458m |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 965 |
| Drag Factor | 89 |
February 12, 2018 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,409m | 2:14.2 | 145 | 797 | 16 | 155 | |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 14 | 143 | |
| r: 3:00 | 3m | ||||||
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 18 | 160 | |
| r: 3:00 | 14m | ||||||
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 18 | 164 | |
| r: 3:00 | 12m | ||||||
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 14 | 153 | |
| r: 3:00 | 20m | ||||||
| r49m |
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Workout Graph
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